Weigh In record (no journal entry) for 24 September 2022
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2126 kcal
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Fat: 32.20g | Prot: 328.97g | Carbs: 111.18g.
Breakfast: Peak EAA, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Myprotein Instant Oats , Scitec Nutrition 100% Whey Protein Professional, Magerquark, Exquisa 0,2% Fitline Frischkäse . Lunch: Freshona Gemüsepfanne Asiatische Art, Tomaten, Hähnchenbrustfilet, Räucherlachs, REWE Bio Maiswaffeln. Dinner: REWE Bio Maiswaffeln, Magerquark, Milbona Gratin-Käse Light, Thunfisch in Wasser (Konserviert). more...
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Losing 0.0 kg a Week
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Danny Deadlift's Weight History
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