Weigh In record (no journal entry) for 24 September 2022
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2767 kcal
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Fat: 75.01g | Prot: 180.98g | Carbs: 341.98g.
Breakfast: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Carne Molida de Cordero, Tortillas de Maíz, Frijoles Refritos, Pollo (Apanado y Frito), Arroz Blanco Cocido. Dinner: Selecto Brand Mezcla California, Arroz Blanco Crudo, Pechuga de Pollo Cruda. Snacks/Other: Lala Leche +Proteína LIGHT, Avena Rivero Avena en Hojuelas, Plátano. more...
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Losing 3.5 kg a Week
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Ivan Valdes's Weight History
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