kortru1's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

57.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1475 kcal

Fat: 29.10g | Prot: 53.50g | Carbs: 115.10g. Breakfast: Сыр Российский, Агрокомплекс Колбаса Классическая, Чиабатта. Lunch: Балтика Флеш, Куриные Бедрышки (Запеченные). Dinner: Очаково Джин Тоник, Dugladze Вино Красное Сухое Саперави, Картофельное Пюре, Куриные Бедрышки (Запеченные). more...

1848 kcal

Exercise: Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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kortru1's Journal, 24 Sep 22

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