Weigh In record (no journal entry) for 24 September 2022
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1917 kcal
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Fat: 44.12g | Prot: 140.69g | Carbs: 236.64g.
Breakfast: FA ENGINEERED NUTRITION MASS CORE FA, Impact Whey Isolate Whey Isolate Protein, Quaker Quick Oats, Laura Lynn Lactose Free Whole Milk, Now Foods Whole Psyllium Husks, Cinnamon. Lunch: Olive Oil, White Rice. Dinner: Baked Potato (Peel Eaten), Fresh Pasta (Cooked). more...
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Losing 56.7 kg a Week
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 Comments
جدولي لتنزيل الدهون بعد انقطاع شهر واسبوعين
24 Sep 22 by member: Compiu-83
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Compiu-83's Weight History
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