matthaumschild's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

82.6 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1275 kcal

Fat: 36.00g | Prot: 59.00g | Carbs: 183.68g. Breakfast: nutrimeal chocolate whey, Instant Chocolate Nutritional Drink, Brown Sugar , Instant Oatmeal - Plain. Snacks/Other: Adventure Bar, Triple Threat - Chocolate Caramel Fusion. more...

2820 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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matthaumschild's Journal, 08 Jun 11

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matthaumschild's Weight History