Weigh In record (no journal entry) for 24 September 2022
|
140.9 kg
Lost so far: 3.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1224 kcal
|
Fat: 48.44g | Prot: 76.23g | Carbs: 114.32g.
Breakfast: Great Value Shredded Mozzarella Cheese, Vigo Tri-Color Quinoa, Borden Cultured Whole Buttermilk. Lunch: Great Value Shredded Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked) . Dinner: Sour Cream, Red Potatoes (Flesh and Skin) , Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaloMoon58's Weight History
|