Weigh In record (no journal entry) for 24 September 2022
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1167 kcal
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Fat: 50.70g | Prot: 34.21g | Carbs: 114.51g.
Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte . Lunch: Chef Select Salzkartoffeln , Omnimax Hackbraten in Jägersauce, Augustiner Helles Bier. Dinner: Ja! Fettarme Milch 1,5%, REWE Brötchen (60g), Snickers Snickers. more...
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1901 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 8 minutes, Cardio - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chicaenchanclas's Weight History
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