Weigh In record (no journal entry) for 24 September 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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841 kcal
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Fat: 30.64g | Prot: 42.39g | Carbs: 96.34g.
Breakfast: Ehrmann High Protein Pudding Caramel, Milbona Leichter Körniger Frischkäse, Butter, Aerzener Eiweiß Toastbrötchen, Veganz Schokocreme, Marmeladen und Eingemachtes, Kräutertee, Leitungswasser, Kaffee mit Milch, Honig. Lunch: Kaffee mit Milch, Taco Salat. Snacks/Other: Zuckerwatte. more...
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Losing 0.5 kg a Week
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