Weigh In record (no journal entry) for 23 September 2022
|
83.9 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1151 kcal
|
Fat: 30.61g | Prot: 55.10g | Carbs: 161.68g.
Breakfast: Magere Yoghurt, AH Basic Muesli. Lunch: Grapefruit, Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|