Weigh In record (no journal entry) for 24 September 2022
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1432 kcal
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Fat: 22.02g | Prot: 80.21g | Carbs: 176.79g.
Breakfast: Piraquê Biscoito de Leite Maltado, Molico Leite Desnatado em Pó, Garoto Cacau em Pó 100%, Banana Prata, Xilitol. Lunch: Hershey's Chocolate Ao Leite, Monster Energy Monster Khaos, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada (Cozinhado sem Gordura Adicionada), Vitória Uva, H2OH! Limoneto. Snacks/Other: Salgadinho de Festa, H2OH! Limoneto, Saquê. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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