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82.7kg ao acordar. Depois correr 13km peso 81kg. Bebi chá. limpeza 😜
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1362 kcal
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Fat: 64.14g | Prot: 74.24g | Carbs: 115.18g.
Breakfast: Ovo Cozido, Lipton Silhueta Cavalinha. Dinner: Continente Banana, Dourada Grelhada, Nobre Fiambre da Perna Extra, Ovo Cozido. Snacks/Other: Continente Pipocas Doces. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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