Weigh In record (no journal entry) for 08 June 2011
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 168.50g | Prot: 92.95g | Carbs: 30.09g.
Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Cajun Spiced Chicken Wing, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Heavy Cream, Splenda with Fiber. more...
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2455 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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