Weigh In record (no journal entry) for 22 September 2022
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1853 kcal
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Fat: 87.64g | Prot: 83.55g | Carbs: 184.50g.
Breakfast: Овсяная Каша на Молоке. Lunch: Поджарка, Картофель Отварной, Салат Овощной, Суп Харчо. Dinner: Сосиски Молочные, Шаурма с Курицей, Paul Киш с Курицей и Грибами . Snacks/Other: Печенье к Чаю, Конфета. more...
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Losing 1.4 kg a Week
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