Weigh In record (no journal entry) for 23 September 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1679 kcal
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Fat: 71.40g | Prot: 75.69g | Carbs: 180.62g.
Breakfast: Борщ, Котлета Домашняя, Ikea Шашлык Куриный, Картофель Отварной. Lunch: Сэндвич. Dinner: Майонез, ТВХ Лепешка Тандырная, Щи. more...
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Losing 3.5 kg a Week
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