Weigh In record (no journal entry) for 24 September 2022
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1936 kcal
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Fat: 63.24g | Prot: 94.47g | Carbs: 251.80g.
Breakfast: Куриные Грудки (Запеченые), Гречка Отварная, Майонез. Lunch: Банан. Dinner: Русская Картошка Чипсы Сметана и Укроп, Помело, ТВХ Лепешка Тандырная, Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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