Weigh In record (no journal entry) for 24 September 2022
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82.2 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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937 kcal
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Fat: 44.56g | Prot: 38.70g | Carbs: 93.82g.
Breakfast: Kahve (Demlenmiş). Lunch: Tadım Kuru Kayısı, Nescafe Sade, Badem, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sade, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt. more...
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2063 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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