Weigh In record (no journal entry) for 24 September 2022
|
89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1973 kcal
|
Fat: 15.11g | Prot: 86.41g | Carbs: 112.68g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Kaffee. Lunch: Metzgerfrisch Kasslerbraten Gegart. Dinner: Ananas, Metzgerfrisch Kasslerbraten Gegart, Pellkartoffeln. Snacks/Other: Erdinger Weißbier (Flasche), Herforder Pils, Kaffee. more...
|
|
1841 kcal
|
Exercise:
Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|