Weigh In record (no journal entry) for 24 September 2022
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1059 kcal
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Fat: 64.94g | Prot: 56.08g | Carbs: 58.14g.
Lunch: Gekochtes Ei, Grüne Oliven, Ziegenkäse, Bio-Verde Feta Creme mit Peperoni und Knoblauch, Pottsalat Paprika Feta Dip, Brotland Weizenmischbrot. Dinner: Grüne Oliven, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Wheaty Veganslices Salami, Bedda Scheiben Bockshornklee, Korn Mühle Eiweißbrot Proteinkorn, Gekochtes Ei, Alpenmark Appenzeller, Ziegenkäse. more...
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Losing 2.1 kg a Week
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