Weigh In record (no journal entry) for 09 October 2014
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2014:
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1020 kcal
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Fat: 47.06g | Prot: 56.81g | Carbs: 93.55g.
Breakfast: Philadelphia Cream Cheese Light, Vigor Queijo Parmesão Ralado, Itambé Leite Desnatado, Café, Quatá Ricota Fresca, Sadia Presunto sem Capa de Gordura, Pão de Açúcar Pão Francês Integral. Lunch: Ovo Cozido, Requeijão, Sadia Mussarela, Queijo Parmesão (Ralado), Sadia Presunto sem Capa de Gordura, Gallo Vinagre Balsâmico de Modena, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca. Dinner: Mel, Nestlé Chocolate em Pó Dois Frades, Nestlé Iogurte Grego Light. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Queijo Coalho, Tapioca. more...
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2266 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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