Weigh In record (no journal entry) for 24 September 2022
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2581 kcal
|
Fat: 71.27g | Prot: 138.68g | Carbs: 330.33g.
Breakfast: Ribes, Lidl Pane Proteico, Milk Protein Latte di Montagna, Puertosol Confettura Fragola senza Zuccheri Aggiunti, Delizie del Sole Albume d'uovo Pastorizzato, Conad Miele Millefiori Squeeze. Lunch: Pane Comune, Orata, Pomodoro Cuore di Bue, Foglia Verde Insalata Poker , Olio Extra Vergine di Oliva. Dinner: Pizza Quattro Stagioni, Birra. Snacks/Other: Prozis Choco Butter + Whey Protein, Lotus Biscoff, Land Pathos Yogurt Colato Greco Caffè, Susine. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto@@@@@'s Weight History
|