Weigh In record (no journal entry) for 09 October 2014
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74.7 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1966 kcal
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Fat: 45.90g | Prot: 96.53g | Carbs: 290.34g.
Breakfast: Sardines in Oil (Canned), Lucky Me Beef Na Beef Instant Mami Noodles, Coffee, White Rice. Lunch: Chicken Afritada, White Rice, Green Tea. Dinner: Potato Chips, Oranges, Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Snacks/Other: Kutsinta, Ginataang Bilo Bilo, Watermelon, Coffee, Hard Candies, Coca-Cola Coco-Cola Classic (12 oz), Chicken Asado Siopao, Bragg Organic Apple Cider Vinegar. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Dart - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Driving - 1 hour. more...
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Losing 4.1 kg a Week
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phcabrervi1's Weight History
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