Weigh In record (no journal entry) for 09 October 2014
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1399 kcal
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Fat: 38.74g | Prot: 61.84g | Carbs: 198.43g.
Lunch: DIA Yogur Desnatado Cremoso Melocotón, DIA Yogur Desnatado Cremoso Melocotón, Hacendado Migas de Pastor. Dinner: Granada, Salmón, Tomates Cherry, Pan Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Galletas Integrales. more...
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Losing 0.3 kg a Week
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