Weigh In record (no journal entry) for 24 September 2022
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1899 kcal
|
Fat: 83.98g | Prot: 163.50g | Carbs: 109.65g.
Breakfast: MyProtein The Whey, Nestlé Cheerios Avena, Milbona Leche Desnatada. Lunch: Carrefour Gazpacho, Eroski Basic Quesitos, Huevo, Carrefour Lomo Embuchado, Eroski Pan de Molde 100% Integral. Dinner: Carrefour Queso de Vaca Semicurado, Monells Pechuga de Pavo Cocida, Carrefour Lomo Embuchado, Eroski Pan de Molde 100% Integral, Huevo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|