Weigh In record (no journal entry) for 09 October 2014
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75.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1017 kcal
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Fat: 34.38g | Prot: 54.01g | Carbs: 116.15g.
Breakfast: Carrefour Lait Demi Écrémé, Casino Muesli Croustillant au Chocolat. Lunch: Vinaigrette, Pago Jus d'abricot, Olives Noires, Tomates Cerises, Mayonnaise Légère, Oeuf Dur, Panzani Coquillettes. Dinner: Fromage Feta, Thon à l'Huile (en Conserve). more...
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Losing 3.5 kg a Week
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