Weigh In record (no journal entry) for 09 October 2014
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2112 kcal
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Fat: 57.35g | Prot: 78.67g | Carbs: 317.29g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Linessa Light Salami 1A, Crefée Französische Kräuter, Rama Margarine, Grafschafter Sonnenblumen Vollkornbrot, Strauchtomaten, Karotten, Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Schnittlauch. Dinner: Combino Tomatensaus, Italiamo Cappeletti Con Prosciutto Crudo. Snacks/Other: Edeka Mangosaft, Banane. more...
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2684 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
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steady weight
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