Day 232
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1102 kcal
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Fat: 29.98g | Prot: 30.29g | Carbs: 194.98g.
Breakfast: Coffee with Milk, Woolworths Chocolate Wafer Rolls, Corn Brown Rice Cakes, The Laughing Cow Medium Fat Cheese Spread. Lunch: Chicken Biryani, Banana Bread, Pawpaw, Watermelon . Snacks/Other: Hermes Mini Mallow Cones, Banana Bread. more...
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steady weight
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