Weigh In record (no journal entry) for 24 September 2022
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55.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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758 kcal
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Fat: 34.40g | Prot: 22.00g | Carbs: 89.00g.
Breakfast: 맥심 화이트골드 커피믹스, 삼양 까르보나라 불닭볶음면. Lunch: 크라운 뽀또, 브랜드닭 닭가슴살 숯불갈비맛 핫바. more...
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Losing 0.8 kg a Week
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