Weigh In record (no journal entry) for 24 September 2022
|
54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2211 kcal
|
Fat: 67.01g | Prot: 79.39g | Carbs: 316.54g.
Breakfast: Gula Pasir, Teh Tawar, Kartika Sari Pisang Bolen. Lunch: Rempeyek, Alfamart Ikan Pindang, Nasi Putih, Tahu Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Putih, Nasi Uduk. Snacks/Other: Kue Bolu Coklat, Nutrijell My Vla, Puding Coklat, Brownies, Risoles, Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|