Weigh In record (no journal entry) for 24 September 2022
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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991 kcal
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Fat: 47.37g | Prot: 53.30g | Carbs: 96.81g.
Lunch: Pecel, Bayam Dimasak (dari Segar), Kecambah, Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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