Weigh In record (no journal entry) for 24 September 2022
|
71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
328 kcal
|
Fat: 9.62g | Prot: 13.25g | Carbs: 48.00g.
Breakfast: Safiya Chia Seed, Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal Grain. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emaliahandriani's Weight History
|