Weigh In record (no journal entry) for 23 September 2022
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 27.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2022:
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981 kcal
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Fat: 48.22g | Prot: 85.05g | Carbs: 55.17g.
Breakfast: Great Value Swiss Cheese, Cantaloupe Melons. Lunch: Pork Loin (Tenderloin), Onions, Cooked Beets (from Canned), Lettuce, Celery, Green Peppers, Calavo Avocado, Fage Total 0% Greek Yogurt, Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Small Curd Cottage Cheese, Carrots. Dinner: Scrambled Egg. Snacks/Other: Carrots. more...
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Losing 1.4 kg a Week
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sandee_shore's Weight History
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