Weigh In record (no journal entry) for 24 September 2022
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73 kg
Lost so far: 26.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1008 kcal
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Fat: 31.88g | Prot: 39.41g | Carbs: 155.73g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Куриная Печень. Dinner: Арбуз. Snacks/Other: Виноград, O'Zera Молочный Шоколад, Красный Октябрь Конфета Золотой Петушок, Домик в деревне Молоко 3,5%, Кофе. more...
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Losing 4.9 kg a Week
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