Weigh In record (no journal entry) for 09 October 2014
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64.4 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1323 kcal
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Fat: 40.20g | Prot: 73.41g | Carbs: 161.83g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: AH Gerookte Forelfilet, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Grand'italia Piccante Spaghetti Saus, AH Italiaanse Roerbakgroente, Oldenlander Half om Half Gehakt, Grand'italia Tortelloni Al Prosciutto Crudo. Snacks/Other: AH Groentechips, OLA Raket, Lay's Barbecue Ham, Stimorol Sugarfree Kauwgom. more...
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2594 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 9 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 34 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 46 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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