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Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 21.48g | Prot: 53.92g | Carbs: 168.45g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: apple, la tortilla factory hand made tortilla, 20 oz diet dr. pepper, healthy choice sesame glazed chicken. Dinner: diet coke, fruitsource mini bites, lean hamburger, lucerne reduced fat mexican cheese, la tortilla factory hand made soft tortilla, salad, grapes. more...
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2123 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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