Weigh In record (no journal entry) for 24 September 2022
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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760 kcal
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Fat: 46.60g | Prot: 11.09g | Carbs: 71.84g.
Breakfast: Россия Щедрая Душа Российский Темный Шоколад с Миндалем, Сливочный Сыр, Novus Баклажан Жареный, ЯХК Круассан Классический. Snacks/Other: Дыня. more...
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Losing 3.5 kg a Week
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