Weigh In record (no journal entry) for 24 September 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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827 kcal
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Fat: 37.52g | Prot: 45.48g | Carbs: 84.47g.
Breakfast: Telur Rebus, Sunpride Pisang Single, Putih Telur Matang, Pisang Goreng. Lunch: Tempe Goreng Tepung, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Dinner: Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung. Snacks/Other: Pisang Goreng. more...
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Losing 5.6 kg a Week
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martantyazwar80's Weight History
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