昨晚晚餐有忍住,今天早上犒賞自己 來去買個拉亞的舒肥雞胸沙拉
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2131 kcal
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Fat: 64.14g | Prot: 95.37g | Carbs: 296.38g.
Breakfast: 光泉 無加糖黑豆漿, 小黃瓜, 雞蛋, 全聯 牛番茄, 台糖 鳳梨罐頭, 生菜, 7-11 舒迷雞胸肉. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 紅豆湯, 麥當勞 (McDonald's) 熱奶茶(小), 貢丸, True麵 南洋叻沙湯麵, 蔬菜. Dinner: 糖鼎 桂圓紅棗, 炒南瓜, 白帶魚, 豆包, 玉米筍, 摩斯漢堡 薯條, 紅龍 雞塊. Snacks/Other: 卡樂B (Calbee) 蝦條, 好麗友 預感香烤洋芋片(洋蔥口味), 香蕉, 蜂蜜. more...
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Losing 7.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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