Weigh In record (no journal entry) for 09 October 2014
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80 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1801 kcal
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Fat: 71.05g | Prot: 66.08g | Carbs: 232.99g.
Breakfast: Campina Magere Yoghurt. Lunch: Karvan Cevitam Cassis, Pindakaas, Suiker, Bruine Boterham, Jumbo Grillworst. Dinner: Kipnuggets, Bamischijf, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Peren, LU Mini Crackers, Banaan, Appel. more...
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3210 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 30 minutes, Soccer - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 59 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Wendy1435's Weight History
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