Weigh In record (no journal entry) for 24 September 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1618 kcal
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Fat: 61.56g | Prot: 63.68g | Carbs: 182.02g.
Breakfast: Hacendado Stevia, Agua, Café, Hacendado Leche de Almendras Zero, Hacendado Queso Fresco de Vaca, Orégano, Aceite de Oliva, Pan. Lunch: Italiamo Helado de Café, Café, Croissant, Pimientos Verdes Fritos, Hacendado Preparado Paella con Azafran, Guisantes Cocidos (Enlatados), Zanahoria Cocida, Calamares al Vapor o Hervidos, Hacendado Champiñones Laminados, Arroz Amarillo, Cerveza Normal. Dinner: Cheetos Pandilla, Tomates, Tortilla Francesa, Nectarinas, Pan, Salmón Ahumado. more...
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2437 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Õllõ piôllô's Weight History
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