Weigh In record (no journal entry) for 09 October 2014
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1934 kcal
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Fat: 145.57g | Prot: 89.23g | Carbs: 50.72g.
Breakfast: Lance Hot & Spicy Peanuts, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Boiled Egg. Dinner: Smithfield Ground Pork, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2202 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Circuit Training - 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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