Weigh In record (no journal entry) for 23 September 2022
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1319 kcal
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Fat: 36.64g | Prot: 92.80g | Carbs: 165.64g.
Breakfast: Harris Teeter Blueberries, Strawberries, Nectarine, Bananas, Nutiva Organic Chia Seed, Kirkland Signature Clover Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Figs, Cherry Tomatoes, Primal Kitchen Avocado Oil, Yellow Sweet Peppers , Tomatoes, Atoria's Family Bakery Pita Bread Traditional, First Street Grade AA Large Eggs, Baked or Broiled Salmon, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Vital Proteins Collagen Peptides. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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