Weigh In record (no journal entry) for 23 September 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1362 kcal
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Fat: 55.49g | Prot: 40.05g | Carbs: 177.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Bombolone alla Crema. Lunch: Uva Bianca, Pane Bianco, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati, Findus Tagliatelle ai Funghi Porcini. Dinner: Marmellate e Conserve, Cornetto alla Marmellata, Vipiteno Yogurt Magro Bianco, Latte Parzialmente Scremato, Coop Pan di Spagna con Doppia Farcitura al Cacao . Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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2632 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 3 hours and 10 minutes, Standing - 1 hour and 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 55 minutes, Reading - 1 hour, Driving - 1 hour and 20 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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