Weigh In record (no journal entry) for 23 September 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1170 kcal
|
Fat: 52.16g | Prot: 66.44g | Carbs: 117.02g.
Breakfast: Leite (Leite Integral), Café com Leite e Açúcar, Café com Açúcar. Lunch: Frango, Carne de Vaca Assada, Ovo Mexido, Couve Refogada, Feijão Carioca Cozido. Dinner: Café com Açúcar, Natural Salads Alface Americana, Sadia Presunto Cozido Magro. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didimeiguinha's Weight History
|