Weigh In record (no journal entry) for 09 October 2014
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135.1 kg
Lost so far: 17.9 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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1478 kcal
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Fat: 68.66g | Prot: 73.03g | Carbs: 146.11g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Budu, Kepekli Ekmek. Dinner: Helva, Izgara Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna veya Makarna Salatası, Kısır. Snacks/Other: Elma, Mandalina, Muz, Nestle Nesfit Kırmızı Meyveli. more...
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4475 kcal
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Exercise:
Özel - 30 minutes, Sitting - 10 hours, Housework - 1 minute, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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