Weigh In record (no journal entry) for 23 September 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1318 kcal
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Fat: 66.15g | Prot: 55.27g | Carbs: 117.76g.
Breakfast: Pomme Pomme, Jus D’Orange Jus, Jebli Jebli, Msemen Msemen . Lunch: Jaouda Leben, Poulet Poitrine de Poulet , Couscous Couscous Marocain. Dinner: Fromital Crème Fraiche, Макароны. more...
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Losing 0.5 kg a Week
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