Weigh In record (no journal entry) for 09 October 2014
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2101 kcal
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Fat: 76.91g | Prot: 92.53g | Carbs: 251.25g.
Breakfast: Zucker, Gletscherkrone Knuspermüsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Real Quality Schoko Biskuit Zungen, Aldi Mandelhörnchen, Edeka Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch. Dinner: Jean Luc Mini Chinois, Storck Knoppers, Spaghetti Bolognese. more...
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Gaining 0.7 kg a Week
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