Weigh In record (no journal entry) for 23 September 2022
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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651 kcal
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Fat: 8.16g | Prot: 17.18g | Carbs: 131.05g.
Breakfast: Café com Leite e Açúcar, Batata Doce, Banana da Terra. Lunch: Darkness Évora PW. Dinner: Gendai Poke Salmão Grelhado. more...
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Losing 1.9 kg a Week
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Peu | Insta: @pdrolma's Weight History
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