Weigh In record (no journal entry) for 23 September 2022
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2480 kcal
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Fat: 68.28g | Prot: 235.69g | Carbs: 215.25g.
Breakfast: Lala Leche 70% Más Proteína , Yoplait Yoghurt con Cereales y Frutas Naturales, Yoplait Yogurt Griego sin Azúcar. Lunch: Arroz Blanco Crudo, Pechuga de Pollo Cruda. Dinner: Bimbo Cero Cero Multigrano, FUD Jamón de Pierna Virginia, Queso Manchego, Mayonesa, Huevo (Entero). Snacks/Other: Vapor Whey Protein, Lala Leche +Proteína LIGHT, Avena Rivero Avena en Hojuelas. more...
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Gaining 0.7 kg a Week
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Ivan Valdes's Weight History
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