Weigh In record (no journal entry) for 23 September 2022
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58.6 kg
Lost so far: 11 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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229 kcal
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Fat: 4.15g | Prot: 17.41g | Carbs: 32.06g.
Breakfast: Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Growth Supplements 80% Whey Protein, Banana Brasil Banana da Prata. more...
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Losing 1.0 kg a Week
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