Vickyehhh's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

105.8 kg Lost so far: 9.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

797 kcal

Fat: 74.35g | Prot: 27.51g | Carbs: 2.93g. Lunch: Queijo Minas, Barriga de Porco, Ovo Frito. more...

3398 kcal

Exercise: Washing Dishes - 20 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 7.7 kg a Week

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Vickyehhh's Journal, 23 Sep 22

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Vickyehhh's Weight History