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Vickyehhh
Journal
23 Sep 22
Vickyehhh's Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
105.8 kg
Lost so far:
9.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
797 kcal
Fat: 74.35g | Prot: 27.51g | Carbs: 2.93g.
Lunch:
Queijo Minas, Barriga de Porco, Ovo Frito.
more...
3398 kcal
Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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Vickyehhh's Weight History
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